Here’s An Opinion On: Southside Fitness By Linda Hibbard Weighted vests are worn by men and women for many different reasons. How do firefighters build their bodies to have such strong physiques? It’s from carrying around all of that extra gear. This type of strength, muscle and bone density-building principle is Weight-vest training. By wearing […]

Here’s An Opinion On: Gym Equipment Australia Submitted by: Dr Charles Buchar An almond is commonly referred to as a nut but it is actually the seed of a drupe. There are two types of almonds (bitter and sweet). Bitter almonds contain toxic substances and are used to make oil (toxic substances are removed during […]